Balancing can be difficult after a loss of a spouse. Balance has to be regained and must be

carefully maintained in our lives. It is essential to know that the body and mind needs balance for breathing, shifting of the body weight and thinking clearly. There are times when visuals are

distorted, or the floor or ground is uneven or shaken and making our way through the obstacles

is arduous.Finding our way becomes a necessity regardless of what may become a barrier to us.

In our lives balance is needed day to day both in exercise and livelihood.

 

Finding balance in all areas of your life is the way forward. This includes finding balance in our bodies. When we work on our bodies it increases strength, stability, mobility and flexibility making it easier to perform our regular task.When we relax, read, make crafts, etc. it also strengthens our thought process. Balancing is when a person can divide his or her time evenly; this includes work, family, fun and exercise. The balance of nature is sometimes easily disturbed and very delicate, while other times it gives a powerful perception to correct itself.
 

When suffering a loss, we automatically depend on each other for support; our food sources,

relationships, our environment and world systems. Keeping balance in our lives means to

reduce stress, tension and strain and develop a better focus and concentration on the

beneficial things coming.

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 -Patrice MucCular

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Scripture –Casting all you cares, all your anxieties, all your worries, and all your concerns,

once and for all on him, for he cares about you with deepest affection, and watches over you

very carefully. I Peter 5:7 AMP